Outdoor Strength Training

Discover the perfect bodyweight workout with our FREE Outdoor Strength Training classes!  

Whether you’re a seasoned athlete or a newcomer to fitness, this class welcomes all levels of ability and fosters a supportive, inclusive and fun atmosphere for working out. Trainers from Benswic will lead you through a series of bodyweight workouts adapted to your individual skill level and fitness goals.

Registration is required here.

We have a limited number of mats and mini bands available, so please bring your own, along with water and comfortable workout attire.

Location: Harlem River Picnic Area behind the Asphalt Pad

For inquiries about accessibility, to request an accommodation, or for event information, please email [email protected].